Welcome to the Happy Hormone Member Area

We are so happy that you are here! Please give yourself a huuuuuge thank you for taking this accessible & impactful step toward a healthier, more empowered and balanced version of Y O U !

THE CONTENTS:

  • The Full Happy Hormones Workshop (9 videos)

  • The Hormone Health Workbook

  • Hormonal Health Starter Recipes

  • Phase-Specific Essential Oil Blends

  • Curated Playlists for each Hormonal Phase

  • Feedback Opportunity

HOW TO START:

  1. PRINT OUT YOUR WORKBOOK

2. Set up a cozy, inspirational space for yourself before you begin! Grab your favorite notebook & pen, make yourself a nice, warm cup of tea, light a candle or some incense…anything you need to create a space that feels safe, inviting & welcoming as you receive all of this new knowledge.

3. We recommend beginning with the individual workshop videos and supplemental material provided with the workshop modules. When you feel ready, then moving on to the bonus material.

4. Remember, you are able to return to the workshop at any time so feel free to take breaks between modules, go to a yoga class or out to dinner with friends and return whenever you’re ready.

5. Time to enjoy the workshop! After you watch each video, take the time to pause, rewatch, reflect, take notes & write down any questions that might come up.

7. Once you’ve finished the entire workshop & you still have lingering questions, feel free to reach out to the Facebook group! We are here to support you.

8. E N J O Y !

Please also find our Health & Liability Disclaimer HERE.

Happy Hormones: The Workshop

Bonus Material

Bonus Material

You didn’t think we’d give you the workshop without some amazing, tangible EXTRAS, did you?!

Well, here they are! Four phase-specific hormone health starter recipes, essential oil blends…even a little “mood music” for each of your distinct hormonal phases! Enjoy!!

Hormone Health Starter Recipes

Phase-Specific Essential Oil Blends

Spring Energy Blend:

grapefruit

lemon

peppermint

New Beginnings Blend:

lemongrass

eucalyptus

rosemary

Sweet Summer Blend:

sweet orange

ylang ylang

Aphrodisiac Blend:

ylang ylang

patchouli

sweet orange

lavender

jasmine

sandalwood

Crisp Fall Air Blend:

thyme

eucalyptus

lime

Sweater Weather Blend:

frankinscense

orange

nutmeg

Grounded Winter Blend:

cedarwood

patchouli

sandalwood

Deep Relaxation Blend:

lavender

patchouli

sweet marjoram

mandarin

geranium

chamomile

PLEASE NOTE: We are not sponsored by or affiliated with Young Living Essential Oils.

Listen up.

Carefully curated playlists for every phase of your cycle.

We’d love your feedback!

We would love to hear from you! Please help us improve our services by sharing what you have learned, insights you’ve experienced and/or feedback about the course. T H A N K Y O U !